Directory
Health Assured
Health Assured (provider of the Employee Assistance Programme) is the UK and Ireland’s most trusted health and wellbeing network. Their services cover individual users, employees and their family members. Their services range from: 24/7 support helpline-available 365 days, structured counselling, stress management, work/life balance, post-trauma support, bullying & harassment and much more. Click here for more information
Direct contact: Lauren Moran
Mind Charity
Mind charity has been established since 1946 as the national association for mental health. They provide support to empower anyone experiencing a mental health problem and they believe that everyone should be able to access excellent care and services.
Along with advice and action plans, below are links to access a range of therapists, counsillors and CBT practitioners. Here you will be able to find a service within your budget and local to your area or place of work.
BACP – directory of practitioners | Counselling Directory? |? NHS-psychological therapies service? |? Pink Therapy- working with gender, sexuality and relationship diversities? |? Uk Council for Psychotherapy
Action plans & advice:?
Mental Health At work-resources & tool kits
Mind guide for employees-wellness action plans? |??Mind guide for line managers-wellness action plans
How to support your staff-who are experiencing mental health problems
Mindfulness in the workplace
Mindfulness in the Workplace is the mental and physical wellbeing specialist, providing health programmes to workplaces around the UK. We are a leading provider of on-site stress management and full-service employee mental health services focusing on awareness, prevention and remedy that help to keep employees healthy, productive, focused and creative. These include a wide range of mental, nutritional and physical wellbeing sessions, programmes and training courses all delivered at your offices.
Direct contact: Nicholas Winfield
National Breavement Partnership-COVID19
This platform exists to provide a platform for practical services, support and information to all those affected by the COVID-19 pandemic. Their highly skilled professionals and volunteers have a deep understanding for grief, loss and the very real anxiety surrounding COVID-19.
The helpline is open 7 days a week 7am-10pm.
ReBalance
ReBalance offers tailored training and consulting services for mental health and addiction. They recommend a mental health audit of your business to identify key areas that might need improving. Training is provided for all employees but specifically focused on Heads of Departments and MDs to establish how they can create a healthy and productive environment for their company and be able to identify and manage employees who are struggling.
Direct contact: Bee Mistry & David Middleburgh
Sanctus
Sanctus creates safe spaces for people to talk about mental health. They do this online, in their community and within the workplace.In the workplace, they partner with businesses to create an open environment where mental health is supported and people can bring their full self to work. This is done through Sanctus Coaching and placing Sanctus Coaches within the work place for 1:1 or group sessions. Click here for more information
Direct contact: George Bell
Self Space
Self Space a contemporary mental health service offering a good conversation with a qualified person. Since their launch, Self Space have been changing and shaping the culture around accessing mental health support, making it more commonplace, aspirational and something people and companies are proud of. They provide flexible, forward thinking therapy which focuses on supporting people to maintain good mental health and ultimately reach their potential. Open 7 days a week, sessions are booked digitally via their app or website with no long waiting lists. Clients can choose their date, their time and their therapist. Click here for more information.?
Direct contact: Chance Marshall
Independent Practitioners
Annalivia Bell
Annalivia Bell-coaching for women in the creative industry. She offers one to one packages for women who want to explore their true potential in life. Build their confidence and manage a work life balance that works for them.
Nicola Huelin
Professional Coach, Mentor & Trainer- Through her brand Success Factory, Nicola offers group coaching programmes to empower leadership and resiliency for women In the Workplace within today’s fast-paced world. Covering 7 main key areas: resiliency, work-life balance, mindset, beliefs, values, personal branding, etc.
Kate Delaney
Kate specialises in mindfulness and cognitive therapy.
Her sessions work on quietening down the mind and removing the physical feeling that stress, anxiety and panic causes in the body. Kate offers bespoke 1:1 sessions, workshops ,retreats and video app content for on the go.
Below are various self-help techniques and advice to help you manage your everyday wellbeing.
NHS
Downloadable advice and guidance to tackle the following: Anxiety, Depression, Bereavement, Post Natal depression and many more.
Get Self Help
Effective techniques and methods to help you manage the following:
Anxiety |?Assertiveness | Depression | Pain&Fatigue | Positive Affirmations | Self Esteem | Stress | Motivation | Anger | Mindfulness
Podcasts
Tune In– catalogue of wellness podcasts
One Mind Podcast | Meditation Oasis Podcast | Mindful Minute Podcast
Wellness & Mental Health apps:
Headspace | Wake-up | My Possible Self | What’s Up | Sam |? Stay Alive